Exclusive benefits of B Vitamins
Being an important part of the body, vitamins undoubtedly play a major role in maintaining the internal balance of the body. For all things you do in your day to day life, it is the vitamins which keep you going and driving your body. So, it obviously becomes your duty to provide the right proportion of vitamins to meet your body’s requirements at different stages. This article mainly discusses about the importance of vitamin B and the various ways in which it helps the body to be fit and healthy.
In a nut shell, it can simply be stated that the Vitamin B1 which is a subset of Vitamin B is primarily required to generate energy inside the body. This basically happens by the process of converting the carbohydrates which we consume into the right amount of glucose which produces energy. Some of the other sub vitamins which are required for several variants of energy production include Vitamin B2 till B6. Deficiency in any of the above mentioned vitamins may affect the energy production drastically.
Backbone for Nervous system
Much to your surprise, the action of Vitamin B is also linked with the proper functioning of your nervous system. To be precise, the Vitamin B5, happens to be the prime nutrient which takes care of the adrenal glands and also for the manufacturing of certain hormones and also to regulate nerve related activities. In addition to this, Vitamins B1, B12 and B6 are essential for the global functioning of the nervous system inside the body which also includes the brain. Yet another Vitamin is the B9 one which is a typical vitamin that is very much essential to prevent the defects related to the neural tube.
Assists proper digestion
Vitamin B is an essential ingredient which is required for proper digestion. This is done by the production of the required Hydrochloric acid, which greatly helps in the breaking down of fats, carbohydrates and proteins. Some of the other vitamins which are related to proper digestion include Vitamin B1 till B3 and B6. Also, any deficiency in these Vitamins may directly impact on the digestion of your body.
Provides healthy outward appeal
Apart from the internal actions and support, Vitamin B also supports external appearance and complexion. Vitamin B complex is very much essential for proper synthesis of DNA and RNA and also for the purpose of cell reproduction. With regard to the fact that the nails, hair and skin are expected to grow day by day, a proper supply of all the essential vitamin B components are needed to maintain aesthetics of your body.
Deficiency of any Vitamin which is required for the external appeal may lead to dryness of your skin, skin graying, hair falling, weakness of hair follicles, nail splitting etc. Most of these are very much sensitive as all these disorders when occur are clearly visible for the outsiders. Taking care of this functionality thereby becomes the need of the hour.
Where can I find vitamin B?
Some of the food items wherein one can find vitamin B include egg, bread, cereals, legumes, green leafy vegetables etc. Vitamin B is a very commonly found nutrient in almost al the food items so this implies that the availability and affordability is not at all a problem. Also milk items like cheese, butter contains Vitamin B which are required for proper functioning of several; tissues inside the body. One of the most appalling features of Vitamin B is that excessive usage of this vitamin may cause severe disorders. For example, excessive consumption of Vitamin B6(more than 500 mg) may result in nerve damage which is completely irreversible.